CENTRE GERMAINE REVEL Recette pour favoriser le transit intestinal Mode d'emploi

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Recette pour favoriser le transit intestinal
CENTRE GERMAINE REVEL
Composition (les diff&eacute;rents ingr&eacute;dients sont disponibles en magasin di&eacute;t&eacute;tique) :
Son non trait&eacute;
Jus de pomme sans sucre ajout&eacute;
Jus de prune (ou de pruneau) sans sucre ajout&eacute;
Pr&eacute;paration
M&eacute;langer 60 ml de son + 125 ml de jus de pomme + 125 ml de jus de prune
(Vous pouvez r&eacute;duire les portions par deux si la quantit&eacute; est trop importante)
M&eacute;langer le tout avec un fouet. Mettre au r&eacute;frig&eacute;rateur.
La pr&eacute;paration peut se garder 48 heures au r&eacute;frig&eacute;rateur.
Mode d’emploi
Prendre 3 &agrave; 5 cuill&egrave;res &agrave; soupe le matin &agrave; jeun.
Consommer glac&eacute;.
La quantit&eacute; doit &ecirc;tre adapt&eacute;e en fonction du transit.
Important : augmenter progressivement les doses de 1 cuill&egrave;re par jour.
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